The workshop kicked start with a small "lecture" by the TF Trainer and he emphasised on the probable injuries we may get during a workout. He also willing to demonstrate to us the correct way of running by landing correctly with the feet on a treadmill.
Few "Luck Draw" sessions held to keep the participants joyful and "awake". Wow, it is so uncbelievable that I won something too (refer to picture below with Lucy).
My friends and I felt so happy for such experience and we were home with goodies bag worth more than RM200.
I would suggest the SHAPE mag to everybody as it is really worth reading and it is only sold at RM5.60. You may buy it from major bookstore or mynews store too! Enjoy Reading ya! Have a blessed week!