In one study published in the American Journal of Epidemiology,
those who have their calories (0 to 11%) intake from breakfast,
in average over 4 years, gain only 3 pounds.
another study by the same journal shows volunteers who skipped breakfast
have 4.5 times of obesity as those who took the time to eat.
Let's look at some favourite recipe of BREAKFAST:
Egg & cheese sandwich
Why bother to wait for a McMuffin when you can prepare this
egg and cheese sammy in the comfort of your own home.
Cheesy mushroom scramble
This scramble will take only 4 mins (prep and cook time),
meaning you have more time to curl your hair before heading to office.
Wake up the flavours of Southwest!
Whole grain should be the 1st ingredient.
Sunshine Berry Mash
Top up berry on a healthy yogurt parfait
packs plenty of protein for a slow release of energy for the day
One cup serving: 25g of complex carbohydrates & 4g fibre.
Fibre will keep you full through noon!
Add soymilk/ syrup for a satisfying quick bowlful =]