Tuesday, November 24, 2009

SHAPE Your Body Plan

This only serves a s a GUIDE for those
who want to try a good "SHAPE" diet
that provides a total of  1283 calories
and exercise probably burns 200 calories,
a balance of 1083 calories for the consumption of a day,

Breakfast: 253 calories
Brewed Coffee, Orange Juice,
Spinach Scramble Eggs

Lunch: 293 calories
Skim Milk, Tomato Soup, Range Salad

Dinner: 398 calories
Fajita Salad

Snack: 339 calories
Air popped Popcorn, Diced Watermelon,
Plum, Yogurt Crunch

1 Different Exercise:
10mins, Stair Climber

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