Monday, March 21, 2011

SHAPE : Go With The Flow... and GLOW Workshop

Shape workshop:
Go with the flow... and Glow
19 March 2011
True Fitness, Jaya 33.
9.45am to 1.30pm

Cover Girl for SHAPE: Brooke Burke
The TV host, mother, and author of an inspirational book
for women shares her eight insights on how to dance through the chaos.

SHAPE Editor for the opening speech

First round of luck draw
to giveaway TruDetox products.

Dr. Norintan Zainal from Columbia Asia Hospital, Seremban
Her speech was on "Love Yourself The Healthy Way"
She explained why must we love ourself;
How do we love ourself; 
A Women's Body and
Related cancer and prevention methods. 

Group picture for all lucky draw winners
They walked away with 1-month True Fitness pass and 1-month Hot Bikram pass.
My sister was one of the lucky winners too!

Me, volunteer for the demo.

Prema from True Fitness Sri Hartamas

Simple workout
but indeed very useful for relaxation
and to prevent period pain
and heavy flow during menstruation. 

Refreshment time by Yoplait


My healthy Yoplait blueberry yogurt and peach fruit.

Lucky winner to win Yoplait hamper.

Ohhh my name is called for this KOTEX lucky draw!!!
Thanks to KOTEX and SHAPE!!!
Certainly can save up my budget for at least half a year!!!

My lucky draw prizes from KOTEX.

Eve speaker, Wei Ping, she shared with us the FAQ in regards of female hygiene.
She also revealed the myth of Douching.
(Douching is washing or cleaning out the vagina (birth canal) with water or other mixtures of fluids.)
Douching is not able to prevent Sexual Transmitted Disease (STD) or pregnancy!!!
One of the common STD is Herpes, male carrier will not showing any symptom but female 
once got it will have symptons within a week!

To douch or not to douch is of course a very personal decision.
And do you consider a lady not a virgin if she breaks her hymen?
This is a sensitive issue in Asia for Douching. 
Rather we should ask how we define virginity? 

Luckdraw by Eve - Feminine Hygiene products

Door Gifts for participants

The content of the door gift!!!
Super generous.

Posed with Sam

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