Friday, July 29, 2011

SHAPE : PushMore Running Clinic/ Workshop

(**All photos were taken from SHAPE Malaysia magazine Facebook Fan page)

PushMore Fitness Centre
B-GF-23-23A, Block B,
Merchant Square,
No. 1, Jln Tropicana Selatan 1, PJU 3,
47410 Petaling Jaya,
Selangor, Malaysia.
Tel: 6012 390 0684

PushMore is the pioneer CrossFit affiliate in Malaysia and South East Asia.
PushMore uses a mix of gymnastics, weightlifting and metabolic conditioning
to forge elite fitness.
PushMore is passionate about what we do and how we do it.

If you are interested,
go to PushMore Open Day tomorrow!
You can enjoy free workout!
The instructor is friendly.


To read previous blogpost on this Outdoor Ruunning Clinic with PushMore

What is goood about POSE method for running?
It helps to prevent injury and
performed better with the same efforts.

How POSE helps to reduce injury?
It reduce the impact to the knees by 50%!

POSE can achieved by using the gravity force.
It was introduced by Dr. Nicholas Romanov.

The instructor demo to us the correct running POSE technique
with 3 position POSE< PULL

I askedthe instructor Jonathan,
how long will it takes for me to pick up the correct POSE
Besides he also showed us some video of real world Olympic runners 
and analyse the movement of POSE to us in details.
Very good *Thumbs up!  

The instructor asked a few questions to find out my running routine
and experience and he told I was in the category of "mild"
so it will takes about 2 months for practice =]

We get to run outside the building with our very own style.

We were together learned on the Fall technique.

Oartner running with a hand position at the upper chest to ensure
the partner run with "Fall" method!

I noticed I can run faster with the same effort which is so amazing!

After that we got to run outside only 50m
to picked up the skill of running with POSE mathod! 

Learn on Flexibility:
using simple streching drills 
It's advisable not to strech before you warm up your muscle.

My friends performed the stretching

The refreshment:
Yogood bar and Gatorade isotonic drink

There was a lucky draw session for 6 winners to walk away
the PushMore workshop worth RM200
that inclusive of a video analysis of the running style by participant!

Group Photo of participants with the professional instructors!

I had a great time discover the POSE method by PushMore. 

Thank you so much PushMore
for your sharing
and not forget to thanks Shape Malaysia Magazine
for organising such a great sessions for keen runners or runners-to-be!

SHAPE Workshop : Shape Up with Skechers!

Shape Up with Skechers
Workshop by Shape Malaysia magazine

9th July 2011

True Fitness, Jaya 33

Fee: RM20/pax
or RM30/ pair

(Photo is taken from SHAPE Malaysia Facebook fan page)

goodies bag
A workout T-shirt by Skechers
surprisingly it contains
a pair of Shape-Up Skechers shoes (RM439)!

You can get it from Skechers at One Utama New Wing, Sunway Pyramid
and The Curve!

We have to put on the shoes and enjoy the workout with it!

It design is very unique!

Details about this SRT SKECHERS:

Shape-ups Kinetix Response SKECHERS Radius Trainer (S R T) shoes
are designed for enhanced resistance training and accelerated muscle activation

Advanced Stabilization Insole includes a rigid heel for added support and stability

Roll Bridge in midfoot increases side to side stability

Two part soft and firm density midsole gives maximum fitness benefits, support and stability

Kinetic Wedge super soft foam midsole to absorb shock and provide exercise

Flexible rubber traction sole

(Photo is taken from SHAPE Malaysia Facebook fan page)

The notes about the 10 myths about exercise


1. Exercise with weight machine cause woman to be muscular
This is a myth. because muscular build up is related to hormone testosterone.

2. Exercise under air-cond is bad and can relate to disease cause by "angin"
This is a myth too!
Working under aircond helps to regulate body temperature.
In contrast workout under hot temperature may
cause severe heat related issue such as heat stroke. 

(Photo is taken from SHAPE Malaysia Facebook fan page)

He shared with us about the 10 myths of Exercising!
He is very knowledgable and gives us pointers that were easy to understand!

(Photo is taken from SHAPE Malaysia Facebook fan page)

Body attack exercise with
vibrant music!


(Photo is taken from SHAPE Malaysia Facebook fan page)

We also experience True Fitness's signature Agility Circuit Training (A.C.T)

We were at the Agility ladder
to prove our nifty footwork.

Accuracy and balance are the keys to get through this!

Refreshment from 1901 HotDog

I striked a pose at the Skechers poster at True Fitness Jaya 33 =] 

Big thanks to Skechers for the shoes and t-shirt
and Lotsa thanks to Shape Mag for organising such a great workshop!

Thursday, July 28, 2011

My Experience at The Clinique Star Tour 2011 (Pavilion KL)

Clinique Star Tour 2011

The Clinique Star Tour Truck at Pavillion KL

The registration booth
Purchase ticket of RM35 and get free makeover, hairdo, photo shoot
and goodies worth RM130. 

And for those whose age 18-25, they stand a chance 
to be the CLEO magazine Cover girl! 

Waiting for my turn, the truck was full house!!!

In the making by the makeup artist Carrey

Completed my look with Lemon eye colours!

Now I lookes as fresh as lemon!!!

Carrey and I

The hair stylist and I
She blow and style my bob hair
for max volumn!

Got home with goodies worth RM130
and CLEO August 2011 magazine

Thanks for reading this Clinique Star Tour experience.

Have a good week!

Thanks Clinique Malaysia and CLEO!

For more details
read my previous post  CLICK HERE

Wednesday, July 27, 2011

Lancome Loves Colours!

This was cool!
Lancome offers their customers with free eye makeover and photoshoot
with no purchase required!

The makeup store set-up near Pavillion entrance

The tools and COLOURS!!!
Lancome Loves Colours!

The centre hall with colourful theme

The mix and match for Lancome Loves Colour
roadshow by Jaspal fashion designs.

My photo print-out
Love it!!!
Thanks Lancome Malaysia!

Monday, July 25, 2011

Promotion: Sushi Only RM2* each at selected Sushi King

Promotion period:Thu, 7 Jul 2011 - Sat, 31 Dec 2011

Enjoy rice-based sushi on kaiten belt for only RM2* each!
For both members / non-members.
T&C apply.
Branch selected:Jaya One PJ and
Kulim Landmark Central Kedah

** Picture and info obtained from Everyday site.
You may refer Sushi King Official site at

Sunday, July 24, 2011

POSH Nail Opening at TTDI

I was invited by HRH Nail Studio Sereen to
POSH Nail Spa's Launch Party,
hapenned at TTDI in a lovely Sunday
10 July 2011.
31, Lorong Dato Sulaiman 7, TTDI 60000 KL.


The Registration counter!

The Place : Wooden floor, warm lighting and
maroon coloured sofa

OPI Avoplex hand treatment range

Romantic nail arts
for a special occassion or wedding =]

Hightea with biscuits

Teaffani High Tea

The person-in-charge for Teaffani high tea

Delicious Refreshment =] yum yum

I picked Red : Dragon
for my Quicky Manicure

I forgot my door gift when I made a move
to other place.
And I returned to the shop about 6pm
I didnt manage to find it
But Sereen was kind, she packed again for me =]

So I guess I was the only one who get this
specially packed door gift!
Thanks Sereen for your kindness!

Lovely Sereen and I =]

POSH Nail Spa was
one of the newly open nail spa shop
after HRH Nail Studio at Sec. 17, Sec 14, and SS2.

 To be honest, I quite like the environment at POSH!
It was simply POSH to me...

I am giving away the discount voucher
{Pay RM39.90 for mani and padi service!}

to my reader who loves to visit POSH! Nail Spa
at TTDI  

Leave me your name and email address
and tell me what makes you
love to pay a visit at POSH! Nail Spa =] 

Location for its 

105, Jln SS2/24 47300 PJ.
Tel: 03.78770815

29A, 1st Floor, Jln 14/20, Seksyen 14, 46100, PJ.
Tel: 017-399.5206

937A, Jln 17/38, Happy Garden, 46400, PJ.
(Above 7-11)
Tel: 03-7960.0669


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