SHAPE Malaysia July 2011 issue
Poster and info from SHAPE email.
Are you joining Men's Health & Shape Night Run 2011?
Wish to improve your running time and posture?
Or simply just to learn how to run (or jog) effectively
without pain and injuries commonly associated with running.
SHAPE MALAYSIA have an Outdoor Running Clinic
by PushMore happening this coming Saturday.
Date: 16th July 2011 (Saturday)
PushMore Fitness Centre
A-01-15 Block A
Jalan Tropicana Selatan 1 , PJU 3,
This will be the first time for Shape taking it outdoors!
Session1 : 8.30-10am
Session 2 : 10- 11.30am
limited to only 15 pax per session
Fee: RM20 per person / RM30 per pair
(normal price is actually RM120 for non-members)
Using the POSE technique, participants will learn
strength and flexibility exercises
inclusive of a video analysis of
each participant's running style and technique assessment.
The exercises are geared to increase
to build stability and prevent injuries so
you can self correct in order
to maintain an injury free, better and faster running!
What are you waiting for?
Send them an email at
with your details
and your partner details (if any)
Male participant is allowed but need
to accompany by a female participant!