Tuesday, November 12, 2013

2013 Malaysia Mega Yoga Day


 
I just participated in the Mega Yoga Day organized by Mega Lifesciences,
in collaboration with Malaysian Wellness Society on the 27th October 2013
at the outdoor Red Carpet Avenue, The Strand, Kota Damansara.
This fundraising event aims to encourage Malaysians
to stay fit under its “Good Health by Yourself” campaign,
also in conjunction with World Stroke Day and Breast Cancer Awareness Month. 
 


 
Volunteers distributed goodies bag before the event after the registration done.

 
On the day of the event, I arrived at the venue as early as 6:30am.
The registration started at 7:00am and was then followed by speeches
from respective representative and celebrities.
The participating Malaysian celebrities are model Amber Chia,
Miss Malaysia-Universe 2010 Nadia Heng,
TV and radio host Wong Chui Ling
and Jojo Struys.
The inaugural event has attracted over 2,000 people,
including celebrities, representatives from corporate companies,
community leaders, government ministries and agencies,
volunteers as well as health enthusiasts.
However this event did not went into Malaysia Book of Records
as it was originally pledge to have 5000 participants!

 

 
Photo with Amber

 
 Sister and Chui Ling
 
My eager sister and I contributed to this fund raising event
by a fee of RM10 each
and be present on that event day.
Despite of the hot sun at the outdoor venue,
the participants succeeded in their mission joining
the Mega Yoga Day and showed their support t
o help build a momentum towards a Healthier Malaysia
 

 
Kid's Colouring Contest
 
 
After the largest yoga participation in Malaysia ended,
there were health and well-being activities,
including free public health screenings and
awareness workshop by National Stroke and Cancer Society,
children’s colouring contest for the public.


Wednesday, November 6, 2013

Reebok and Shape Malaysia: Yoga In The Sky


Featuring in Shape Magazine Malaysia October issue, Tara Stiles is the cover girl and
she is a Yoga Instructor and founder of Strala Yoga in New York City.

I participated for this Yoga InThe Sky at 
Stratosphere @ The Roof, Avenue K, Bandar Utama 
before the opening of The Roof, 



Approx. 100 Participants at the event with Tara Stiles and team.

The beauty of Strala Yoga is that she does not follow 
any school of yoga or instructor,
just focus purely on its physical aspects and health benefits,
without philosophical or spiritual dimension.
Tara has a simple goal that is to make yoga more accessible 

"People need yoga, not another religious leader. 


Picture with Tara Stiles


Morning view at 7am from The Roof

I truly enjoy the morning view and exercise with Tara.

Our doorgifts including

Reebok yoga mat
CHI fitness tumbler and towel
Kellogs Special K
Juice Works vouchers
Anlene 4X concentrated (pack in 4)


Monday, November 4, 2013

Yoga In The Park by SHAPE Malaysia


I have joined Yoga in the Park organised by Shape Malaysia in May 2013
at Panggung Anniversari, oppesite Taman Tasik Perdana in KL. 




It was my 3rd month after giving birth to my baby girl.



Approximate 100 were joining the yoga in the park and weather was good.
we have two chinese instructors from Fitness First
and I had a great time doing exercise again however due to C-sec procedure, 
some movements involved bending my waist that I will skip during the session.


Goodies bag received contains:
Facial kit from Herbalife
 Adidas cap
 Fitness First Flask
f50 drinking bottle
Special Kellogs
Fitness First Pass (for a class)


Instructors demo on partner yoga.

Wednesday, May 22, 2013

ROASTERS Chicken Run'13


JOIN NOW!
 Freebies* worth more than RM100 
(Kenny's Quarter Meal Voucher, 
Exclusive RCR T-Shirt, 
Sunway Lagoon Entrance Ticket & Goody Bag. 

*Terms & conditions apply. First come first basis only. 


Date: 23 June 2013, Sunday

Time: 7:00 am onwards

Venue: Sunway Lagoon

Hurry! Closing Date: 16 June 2013
Limited to first 5,000 participants only. 

Do your part for charity by participating in ROASTERS Chicken Run'13. 
As part of KRR Community Chest - I Love i.care campaign, 
KRR will contribute RM13 to charity for every signed-up runner. 

How to Participate

Download your entry form here: (Individual Sign Up) (Group Sign Up)

Submit the complete entry form to any of our restaurants before 16 June 2013.

Info taken from Kenny Rogers ROASTERS website

Tuesday, May 21, 2013

Parkson Lingerie Fair @ 1 Utama Shopping Centre


Yesterdat I read my Parkson FB and today eamo.my also mentioned on this Parkson Lingerie Fair.

Visit Parkson @ 1st Floor Highstreet, 1 Utama for brand name lingerie fair with great discounts from Audrey, Pierre Cardin, Triumph, Wacoal & XIXILI, promotion valids from 22 May till 04 June 2013.


Date/Time : 22 May - 04 June 2013
Venue : 1st Floor Highstreet, Parkson 1 Utama


Triumph
- RM50 OFF with purchase of 1 set of Body Made-Up bra & panties
- RM179.90 with purchase of 2 bras
- Early Bird Special - Free panties with purchase of RM180 and above

* Selected styles only, while stock last
* Free items is of equivalent or lower value
* Terms & conditions apply


XIXILI
- 15% OFF with minimum purchase of 3 regular priced bra/sleepwear/shapewear
- Get 50% OFF on 2nd item with purchase of 1 regular priced item (2nd item same price or lower price)
- Selected Bras @ RM40 / RM50 / RM60 with minimum purchase of 2 bras
- Selected Panties @ RM20 / RM30
- Selected Sleepwears @ RM29 - RM99

* Selected styles only, while stock last
* Terms & conditions apply


Audrey
- Special Promotion Buy 2 Free 1 (RSP: RM89.90 - RM159.90)
- Special Promotion Buy 1 Free 1 (RSP: RM69.90)
- Free RM20 Parkson voucher with any purchase of RM350 and above

* Selected styles only, while stock last
* Terms & conditions apply


Wacoal
- Special Price on selected items, price starts from RM19
- Receive RM12 voucher for purchase above RM100
- Receive RM30 voucher for purchase above RM200
- Early bird special - Free Bath Towel with purchase above RM200

* Selected styles only, while stock last
* Terms & conditions apply


Pierre Cardin
- Special promotion on New Arrival Bra sets - 2 for RM120
- Special promotion on New Arrival Basic Bra - 2 for M69
- Purchase with purchase - 20% OFF Black Rara Shapewear
- Special Clearance : Bra sets - 2 for RM89 / Single Bra - 3 for RM89 / Panties - 5 for RM49

* Selected styles only, while stock last
* Terms & conditions appl
y

Sunday, May 19, 2013

How My dear baby look?


This is my dear baby. 
She is funny with too much of expressions sometimes.

Only 2.2 kg for Day 1 on earth! 

She is doing well and are twice the size when taking this photo.

We shaved her hair for remembrance.

Thanks to God for his protection over our family!

Traditional Confinement Massage (Urutan Melayu untuk Wanita Lepas Salin)

Another sharing about pregnancy is my experience on Traditional Confinement Massage.

I have c-sec operation to deliver my baby.

I waited for 3 weeks after delivery to have the traditional massage.

It is between RM100 to RM300 per session depends on what you require.
For me, this massage service is not cheap, however, it helps me in regaining my health and shape back hopefully. I only lose about 1kg after three sessions without cutting all the confinement heavy meals.

Some contacts that I have are below:

Tanamera (contacts at their website)
Info below from their website.

Our Prenatal massages are at RM160 for every 90 minutes session.
We have 2 Postnatal care packages for new mothers to choose from:
·         3 Days package at RM540
·         5 Days package at RM850
The services provided include herbal bath, ‘tungku’, traditional malay postnatal massages, firming paste for the abdomen (tapel), wearing of abdominal wrap (bengkung), calming paste (pilis) and body scrub (lulur) on the third and fifth day. For postnatal services, be prepared to spend around 2 hours per session  with our therapist, even longer if breastfeeding breaks included in between.

Puan Ani ( Putra Heights , Subang). 
Tel : 017-396 9031 
rawatan mengurut selepas bersalin dan pakej penjagaan selepas bersalin. 


Mak Cik Ara (Kg Raja Uda, Klang) .  
Tel : 03-31687149    
rawatan mengurut selepas bersalin, pakej penjagaan selepas bersalin, bersunat untuk bayi perempuan, urut untuk mendapat cahaya mata dan lain-lain yang berkaitan dengan wanita.


Kak Sutinah (Shah Alam, Selangor).
Tel : 019-3698449. 
Rawatan mengurut selepas bersalin dan pakej penjagaan selepas bersalin. Urutan tradisional cara Jawa 
 - rujukan The Star

Mak Ita - 013 325 4384 Puchong Prima 

Makcik Han - 0173951484 Kayu Ara (no transport, need to fetch or reimburse on taxi fare)

Some useful link for reading before make a decision

Wanti Sayang Postnatal Care :- http://wantisygpostnatal.blogspot.com/


Rimbunan Puri : - http://rimbunpuri.blogspot.com/






Product Review : TT Instantaneous Brightening Cooling Mask


Recently I just participated in Plus Size Kitten’s Guinness Mask Review,
I received 3 pcs of TT Instantaneous Brightening Cooling Mask sent from 
Timeless Truth Mask Malaysia (TT Mask Trading)to be reviewed.

I find it gives what it has promised that are
Cooling
Moisturizing
Smoothens Skin
Whitening



TT Instantaneous Brightening Cooling Mask 



The ingredients stated on the packing, major are

STAY-C 50
m-Tranexamic Acid
 Calendula
Menthol
Hyaluronic Acid
DI Water


The mask is made from Wood-Pulp Cloth
which means is has a surface that soft as cloth, unlike other paper mask.  



I have a very relax moment using this mask, love the cooling effects!



Picture Before


Picture After

Overall, I can see my skin becomes smoother, brighter and more hydrated instantly in just 
ONE application! 
This is a must try mask!

Pss... I have bought it online after trying out.


Monday, February 25, 2013

Sharing : Basic Preparation During Pregnancy

Some essentials to be purchased/ considered during this wonderful journey of pregnancy (40 weeks to be exact)!



1. Clothes, maternity bra and panties

I have started to wear them from 5th month of pregnancy
(Week 20 onwards).

To save cost, you may consider Jusco or online maternity (SummerGlitz) store, or else they are some trendy boutique if you have high budget for clothes such as the below:

9 Months boutique - outlets at The Curve, Empire
Dynas - The Curve 
Spring Maternity - Bangsar Village (new wing)
Mothercare 
Maternity Wearhouz - Tropicana Medical Centre
Padini Concept Store - Miki Mom

2. Food/ Diet

Doctor suggested to eat less outside to ensure high nutriens and proper cook food.
Some food that I avoid including lamb, duck, raw egg and fish, raw cheese
Cut down coffee (not more than a cup a day) but I manage to resist it altogether in the first 4 months.
Avoid cold drinks, ice-cream, sushi.

3. Pre-natal check up

This is the most crucial decision during pregnancy as most companies will not allow this bill to be reimbursed. So if you are comfortable to visit the government clinic, then you may save up at least RM100-150 per visits.
Monthly visit is the minimum requirement if everything goes well. after 28th week, then it becomes 2 visits per month (forthnightly) from 32nd week onwards
and once a week from 37th week.

If you visit the government clinic, be prepared to spend about 1-2 1/2 hours for each visit.
However, each visit will cover the urine test, blood test, weight and blood pressure measurement, inspection on the abdominal area and simple ultrasound to detect baby heart beats.

Those essential supplement such as Iron tablets and Vitamin will be given free by government clinic too!

Anti-Tetanus Injection

If this is your first pregnancy, the anti-tetanus (ATT) injection is given once you are able to feel or detect your baby's movement (about into 3rd trimester). The second dose of ATT will be given one month later. Only one dose will be given for each subsequent pregnancy.
(Refer to http://www.babycenter.com.my/a1049800/antenatal-care-at-government-clinics#ixzz2Lu6PNSVl)

4. Special check up

Dental check up is compulsory during the 1st trimester (first 3 months of pregnancy)
Glucose Tolerance Test during the 3rd trimester to determine if you suffer from gestational diabetes or glucose intolerance of pregnancy.


5. Supplements

I personally took a few supplements to ensure I have taken twice the nutriens but NOT the calories.

I took Protein, maternal milk powder, bee pollen, prune juice, fiber, and some chinese herbs as drinks. 
  
6. Gender 

Personally I prefer not to know the gender unless it is informed by the doctor at the end trimester.
My huisband and I have no specific preference for the gender as this is our first baby. We only wish that he/ she is healthy and happy growing up in the womb.



My next sharing will be coming soon! Stay tune!

Motherhood Expo 2013

Motherhood Expo 2013



Visit the official website for more details. 

Venue: The Kuala Lumpur Convention Centre 

Time : 10.30am until 8.00pm

Call 03-9132 9888 for enquiries.


The stage activities are listed in the below poster (click for enlarge view)

The Exhibit Profile

Maternity & Children's Clothing and Accessories

Medical Biotechnology & Management of Infertility Services

Natural Nutrition Food for Weaning Babies 

Organic Toddler Formula Products 

Diaper, Furniture and Toy Retailers

Infant & Toddlers Safety Products 

Breastfeeding & Mommy's Groups

Early Education Products

Financial & Insurance Institutions



Monday, February 4, 2013

GIVEAWAY TWO (2) movie tickets : Once Upon A Time (皇宫灿烂)_

Once Upon A Time

皇宫灿烂

The most anticipated 2013 Malaysia CNY Movie!

Date: 6 February 2013
Time: 8.45pm




Rules of selection:

1. Must be my blog's follower.
For newbies, click on "Follower" button to begin.

2. Must be able to turn up at the Cheras MBO Viva Home
tomorrow on the 6th February before 8.35pm.

3. Tell me you like to watch this movie with who? 
(under the comment column of this post)

4. Leave your email add and name per IC 
at the post for winner notification.
Winner notification is by email. 

5. Submission of entry must be received by Today, 
5th February 2013, 4pm.


ACT NOW
IF YOU CAN MAKE IT!


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